I highly recommend subscribing to this blog:  James McWilliams.  Pigs Suffer on Small Farms, Too was posted today, 3/29/14.  James blogs about a wide range of animal exploitation topics.  If you want to give up meat, cow body fluids and eggs, James will help you achieve your goals.  If you want to reverse and prevent the diseases that ravage our human bodies, you have that choice.   When you consume animals, they consume you from the inside out.  In today’s world, information is readily available about the tortures inflicted on the animals you eat.  By contributing money to this industry, you are telling the concentration camp (animal factory farm) owners that you like what they’re doing and you want more of the same.  You are, in fact, complicit in their suffering and death.  This may sound harsh, but the reality for our animal victims is far worse.

Abundant health happens when you do unto humans and animals as you would have done unto you.  Love yourself by loving and revering all life.