This is the story of Rich Roll. He eats plants. A graduate of Stanford University and Cornell Law School, Rich Roll is an author, world-renowned ultra-endurance athlete, a wellness advocate, husband, and father, and an inspiration to people worldwide as an example of courageous and healthy living. He is the first of two people to complete five Ironman triathlons on five Hawaiian islands in under a week. If what you’re doing is working for you, great! If you want a vibrant, healthy body and mind like Rich, read on.
Former Ms. Natural Olympia drug-free bodybuilding champion – Picture in the link below
This woman athlete thought she knew best. Her body looked great, but her insides were another story. Here’s an excerpt from her story:
“I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be “protein, protein, protein!” Six times a day, I ate chicken, meat, fish, egg whites, or whey―up to 300 grams a day! I thought this was the right way to eat. I never ate fast food, and my foods were pretty clean, but I knew nothing about dairy and animal products dangers.”
Now, read the rest of her story here :